This is your “hands-on” anchor. Instead of leaving the workshop inspired but empty-handed, you’ll have the herbs in your home so you can start the same week.

What’s inside (core trio):

• Dandelion (Taraxacum officinale) — leaf and/or root (based on availability)

  • What it’s great for: gentle digestive + elimination support; getting things moving in a steady, non-aggressive way.

• Nettle (Urtica dioica) — leaf

  • What it’s great for: replenishing minerals, supporting energy + resilience, and creating that “I feel more like myself” steadiness.

• Cleavers (Galium aparine) — aerial parts

  • What it’s great for: lymph support and that spring “drainage” feeling (puffiness, stuckness, heaviness).

Included with the kit (so you feel confident using it):

• Quick-start prep guide: infusion vs. decoction vs. tea (and when to use which)

• Taste + blending tips: how to make green herbs pleasant (and what to do if you dislike bitter)

• Simple decision guide: “if you feel X, start here” suggestions to keep it easy

• Storage + shelf-life guide: best practices for keeping your herbs vibrant and aromatic

Optional add-on list (if you want to expand your apothecary):

• Bitter support: gentian, orange peel

• Digestive support: peppermint, chamomile, fennel

• Skin support: calendula

• Gentle aromatic support: lemon balm

This is your reference guide—clear, practical, and built for real life. It’s designed so you can open it in the moment and quickly answer: “Which herb? Which prep? How much? How do I keep it gentle?”

Inside the Mini-Guide:

• Herb profiles (dandelion, nettle, cleavers)

  • Identification overview + parts used

  • Energetics + key actions (in plain language)

  • Best-fit patterns: who it tends to help most

• Preparation + use

  • Best-bet prep methods for each herb (tea, infusion, decoction)

  • Simple starting ranges + “how to adjust” guidance

  • When to take it (timing + rhythm suggestions)

• Taste + compliance support

  • Taste notes and easy pairing ideas (so you’ll actually drink it)

  • “If you’re sensitive to bitter…” options

• Scope-aligned safety notes

  • When to keep it gentle

  • When to pause

  • Contraindications and common-sense cautions

• 3 starter blends (with variations)

  • Gentle spring daily support blend

  • “I feel puffy/stuck” lymph-support blend

  • Digestion-forward bitter-lite blend

This is not a complicated cleanse cookbook. It’s a small set of repeatable recipes that support your body’s natural spring “clear and build” rhythm—without turning your kitchen into a full-time job.

What you’ll get inside:

• The foundations (the stuff you’ll reuse again and again)

  • Spring renewal broth (a flexible base)

  • Mineral-rich soup framework (choose-your-own ingredients)

  • Gentle bitter-forward salad dressing (3 variations: classic, creamy, citrus)

• Daily rhythm recipes (easy support you can actually keep up)

  • 3 herbal tea recipes (with flavor variations so you can pick what you like)

  • Mineral mocktail ideas (hydration + minerals without the “health drink” vibe)

  • Breakfast upgrades (simple add-ins, not full meal plans)

• Supportive add-ons

  • Ontario-friendly spring greens list

  • Pantry swaps that reduce overwhelm

  • “If you only make one thing…” quick picks

This guide is here to make seasonal eating feel grounding and doable. It gives you a “north star” for spring—without strict rules.

What’s inside:

• The 3 spring themes: lighten, mineralize, gently stimulate (what they mean and how to use them)

• Grocery list (fresh) + pantry list (shelf-stable) so you can shop once and stay supported

• “If you only do one thing…” options for busy weeks (the minimum viable version)

• A flexible 7-day meal rhythm outline (mix-and-match, not a rigid plan)

• Gentle support for common spring challenges:

  • Low appetite

  • Sugar cravings

  • Digestive sensitivity

  • Low energy days

  • The “I can’t be bothered to cook” days

This is the piece that turns education into action. You’ll use it live during the workshop to build your plan—and you can reuse it each spring (or anytime you want a gentle reset).

What you’ll do with this workbook:

• Start with a 10-minute check-in to name what your body is asking for this spring

• Choose your Spring Renewal Anchor (the one habit that makes the biggest difference)

• Build your 7-day plan using simple menus (so it matches your capacity)

What’s inside:

• Body cue prompts (energy, digestion, skin, sleep, mood)

• A “support style” chooser (gentle vs. moderate, with permission to keep it simple)

• A plan builder with options for:

  • Morning / midday / evening rhythm

  • Tea plan: what, when, how

  • Food anchors: a few supportive choices per day

  • Rest + movement prompts (nervous-system-friendly)

• A maintenance page: how to keep benefits without “staying on a protocol”

• A “when to pause / simplify” checklist

This is your fridge-friendly, one-page plan. It’s designed to keep you consistent without turning your day into a tracking project.

What’s included on the page:

• Daily tea + hydration check-ins (simple checkboxes)

• Daily food anchors (greens, protein, warm meal, etc.)

• A quick cue tracker (energy, digestion, puffiness, skin, mood)

• Notes: what worked, what didn’t, what you want to adjust next time

For the days you want the teaching without the time commitment of a full replay. This deck is the “quick refresher” so you can re-enter the framework easily.

Includes:

• The core framework (tea + food + rhythm)

• Herb trio teaching slides (dandelion, nettle, cleavers)

• Prep-method summaries (when to use tea vs. infusion vs. decoction)

• Plan-building prompts and decision points

If you miss the live workshop—or you want to rewatch the demo and planning portion—this gives you a limited window to revisit the experience.

Replay access includes:

• Full teaching section

• Tea-blending demo

• Guided planning segment

• Q&A (often the most personal + practical part)

Note: Replay access is time-limited to encourage implementation (so it doesn’t become another tab you “mean to get to”).